๐ŸฅŽ South Texas Softball ย |ย  Est. 2026
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Softball Journey
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Training
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Thank You โค๏ธ
South Texas Softball ย ยทย  Est. 2026

Training

SpeedAgilityRecovery

Champions aren't built on game days. They're built on Tuesday nights when nobody's watching.

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๐Ÿ“… The Grind

Weekly Practice Schedule

My week is honestly pretty packed but I love it. I'm not someone who sits around wishing things would happen โ€” I want to be in the gym, on the field, in the cage, doing the work. Consistency is everything.

DayFocusTime
MondaySelf PracticeFlexible
TuesdayLessons with Coach8:00 PM
WednesdayTeam Practice6:30โ€“9:30 PM
ThursdaySelf Practice / Agility / GymFlexible
FridayTournament PrepFlexible
SaturdayTournamentAll Day
SundayTournamentAll Day
"Six days of work. One day of recovery. Repeat until the dream arrives."

๐Ÿ’จ Speed Work

Speed & Agility Training

Speed training is one of my favorite parts of my whole week. The faster I get, the more dangerous I am as a slapper, and the more ground I can cover at second base.

๐Ÿƒโ€โ™€๏ธ
40-Yard Sprints
Pure acceleration
๐Ÿชœ
Ladder Drills
First-step quickness
๐Ÿ”
Cone Drills
Change of direction
๐Ÿ’ช
Resistance Bands
Explosive strength

โš™๏ธ The Work

My Favorite Drills

๐Ÿ’ซ Short Hop Drill

Partner fires short hops at forehand and backhand from 15 feet. Game changer for 2B.

โšก Drop Step Drill

Ball goes behind me, drop step, sprint, make the catch.

๐ŸŽฏ Slap Tee Drill

Tee at front of box, running slap motion to build muscle memory.

๐Ÿ”ฅ Rapid Fire Fielding

Coach hits five ground balls in rapid succession. No time to think. Just react.

๐ŸŽฎ Game Day

Game Day Routine

Game day is my favorite day of the week. From breakfast to warm-up to prayer with the team before we take the field โ€” every step gets me locked in and ready to compete.

๐Ÿฅ— Body & Mind

Recovery & Nutrition

Sleep, hydration, real food, and stretching. When I take care of my body, I can tell the difference on the field.

๐Ÿ˜ด8-9 Hrs Sleep
๐Ÿ’งHydration
๐Ÿฅ—Real Food